Push-ups & Pyramids: The Ultimate Guide To Maximize Performance

Are you tired of wasting your time and hard-earned money with little to no results to show for it? Is your bank account the only thing getting lighter from your expensive gym membership? Do you feel there has to be a better way, but you haven't discovered the "way" yet? If this sounds like you, then your search is over. You don't need to plop down your money and chase the latest fitness gizmos on late-night television. Nor do you need to pay monthly dues for a gym membership that gives you the "right" to wait in line for the equipment you need to become available. You have all the necessary "equipment" to start right now, even if you don't own a dumbbell. If you are new to body- weight training and short on time, you owe it to yourself to try this. This book will help you get the most out of your time investment. Inside these pages, you will discover the following:Why the push-up is THE perfect time- tested exercise.Learn why a pyramid training method is one of the most effective techniques to burst through plateaus quickly.Ramp up the total number of repetitions you can perform rapidly, allowing you to quickly build muscle and strength at a pace that will have you thrilled with your results.Challenging variations of the exercise that keep you challenged and engagedCrank out over 200 push-ups in as little as 20 minutes.Gain more time and keep your hard-earned money with this powerful combination of exercise and technique.The 2nd edition of "Push-Ups & Pyramids" is the ultimate guide to unlocking your body's full potential by illustrating the power of combining push-ups with a pyramid training routine. This new edition has been expanded and updated with even more information since the 1st edition was released. This new content features the following: New illustrations detailing how to perform all of the exercises New variations of the exercise provide for an even greater challenge. Pyramid Gameplan - an easy-to-follow roadmap for getting the most out of your new routine Progressive Overload - information on how this is the driving force behind muscle growth and making strength gains Reverse Pyramid Training (RPT) - stands the classic pyramid routine on its head - use it to shake things up once you've mastered the traditional pyramid This is not just a book about push-ups, nor is it a book strictly about pyramids. The goal of this book is to serve as a roadmap for personal strength, endurance, and resilience - to help others instill a new level of self-confidence you may not have thought possible. The intent is to provide you with the tools, knowledge, and motivation to take control of your fitness. This 2nd edition's new insights and expanded content will further assist you in your journey toward a healthier and stronger you, allowing you to smash through plateaus with the power of pyramids. Remember, the path to fitness is a marathon, not a sprint. You will reach your goals with persistence, patience, and the right plan! Read more